Testimonials

I began seeing Kevin after the winter brought on a huge dip in my general mood.

The time since then has been a transformational and an integral part of who I am today. The issues we’ve unpacked since that first session, both big and small, have allowed me to move through life in a way I could have only dreamt of.

Kevin has been a consistently warm, friendly figure and huge support for me. But beyond this, he has helped me sharpen the tools I need to build the life I want, and gain the confidence to know that this is truly possible.  

The time and care Kevin exudes as a mental health professional is unmatched, and I could not recommend him enough to anyone who may want to look inward and improve their quality of life across the board.

‍

I came to see Kevin when things were not good in my life.

I felt anxious and didn’t feel I was coping and lacked self-belief and didn’t feel I was good at much.

From the very first session I found Kevin very easy to talk to. He allowed me to open up as and when I felt ready and talk about things which went back many years and clearly were having an impact on day to day living.

He helped me see things in a new light and also different ways to handle life.

I feel so much stronger and I have more confidence.

I cannot thank Kevin enough and I would recommend his counselling service to all those needing time and space to talk things through when life has become difficult.

Thanks for everything Kevin.

For many years I had been deeply unhappy but Kevin from Harmony Therapy showed me that I was not broken and revealed my underlying self-confidence – something I never realised that I had. Kevin’s listening abilities and clear explanations of what was driving my unhappiness has helped me understand myself so much better.

I recommend Harmony Therapy highly and would like to say thank you for getting my life back on track.

I first came to Harmony Therapy in 2008. Last year I had a couple of things come up and I returned. It was amazing to see how far I had come since the first visit all those years ago and how reassuring it was to talk things through with the same therapist who already knew me.

I had quite a few epiphanies during the sessions and often had a bit of a laugh too!

I couldn’t recommend Harmony Therapy enough! A very professional, friendly service when you need a little bit of solace.

The first words that spring to mind following my experience of Harmony Therapy are open, professional, non-judgmental, comforting & supportive. Despite therapy being a somewhat scary word in our current climate, it was the best decision I made to contact them.

To this day, I have them to thank for my new outlook & hope for a brighter future which is already taking shape.

I found Kevin Solon very helpful in terms of making me observe my way of thinking and consider whether it was benefitting me or not.

Combined with exercise I found CBT very helpful.

Like many people, I found myself at a point where the stresses of work, young children and family just had just worn me out and I suddenly started to suffer terribly with anxiety.  It was completely debilitating.  I couldn’t believe that this was actually happening to me, I always considered myself as a very independent and capable person and had never experienced anything remotely like it before.

The day I had my first session with Kevin Solon was the day I started to turn things around. With his help and experience I not only recovered but ended up a happier person who was better equipped to cope with all the demands of a busy life.  Kevin is immensely practical and down to earth.

I was really lucky to meet him when I did. He helped me enormously during one of the darkest points of my life and will always be grateful.

I came to Harmony Therapy suffering from depression and stress. I was having panic attacks and was losing my ability to cope with the circumstances in my life. This was terrifying for me because until that point of crisis, I had always thought I was coping well and was a happy, energetic person and now I was struggling. I reluctantly turned up for my appointment, furious that ‘it had come to this’, feeling defeated.

My therapist was so warm and open and utterly non-judgemental.  He helped me to help myself. Talking things through with him and learning to practice practical techniques to help me cope with life was empowering. I have learned skills that I can keep and use and I feel completely cared for, respected and understood.

Life will always be messy but I am able to deal with things on my own terms now and most importantly I know when to ask for help and can recognise where I can help myself too. Thank You.

I went to Harmony Therapy as part of one of my friend’s recommendations because I felt very stressed out and I wanted a change in my life.

What I learned during the process is that I can love anyone but I do not have to agree with that person’s behaviour all the time. I learned that laughter and fun are an important part of life and it is essential to include them in our busy schedules. At the end of the day, the most important thing is that I am happy with myself. This is the best gift I can give to anyone around me, including any future family that I may have.

Thank you so much for all the learning done with you. I do appreciate it because it has been the beginning of a great journey of self-discovery for me.

Kevin supported me through a very difficult time in my life with genuine compassion, humour, skill and grace. Many things I learned in our sessions stay with and help me now. I wholeheartedly recommend him to anyone (and often do).

Harmony Therapy provided me much needed support at a very difficult time in my life. I learned things there that have helped me cope and problems that seemed insurmountable before, became much smaller. The counselling was a light at the end of the tunnel for me. A tunnel that I now have come through. I am floored with gratitude for my time there.