Over the last few years I have noticed a big rise in FOMO(Fear of Missing Out), where people are worried that they are somehow missing out because others are having a better time than them, living a better life or more are successful in some way.
FPMO has always been present but this latest increase has coincided with the rise of social media and, in my experience, affects the ‘Millennials’ to the greatest degree. This generation, who are currently in their 20’s and30’s, are very big users of social media.
Every year seems to bring a new platform where they can connect with each other (e.g. Twitter, Instagram, Facebook, Snapchat). When used wisely these are wonderful ways of staying connected with friends and family. The problems arise when users may feel they have to stay continually connected otherwise their lives are lacking in some way.
FOMO has been found to be associated with a lower sense of having one's needs met as well as a lower feeling of life satisfaction in general as well as feelings of anxiety and regret.
In order to reduce those negative emotions focus on what you have rather than what is ‘missing’. Challenge yourself to pay attention to what you are grateful for.
Realise that most people give an unrealistic vision of themselves when they publish online. They share edited / filtered images, telling people what a wonderful time they are having. When was the last time you read a post from someone saying that their life is just ‘ordinary or mundane’?
Also, avoid comparing yourself to others. Remember‘ Comparison is the thief of Joy’.
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