Self-Help

Are we addicted to technology?

A short and interesting article on how a group of volunteers performed better when thinking positively about themselves than another group thinking negatively.

A few pointers on how to choose a psychotherapist or Counsellor - from finding the right person to initial contact and the therapy sessions themselves.

While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas.