Saturday, 26th April 2014
with Kevin Solon of Harmony Therapy
Phone: 01 / 2100390
Email: info@harmonytherapy.ie
This One Day Course is aimed at people with no previous knowledge of Stress & Anxiety Management but who feel that they would like to start to gain control of negative stress or anxiety in their life.
This course is designed to equip the participant in recognising the many different causes of stress and anxiety, how they are stressing themselves, and learn practical and effective techniques to assist in coping with these issues including relaxation techniques.
Noticing what happens to you and how you react when you are under pressure is also an important area, as is the switch from being under pressure to being stressed or anxious.
You will learn how to pre-empt stress building up and how to set boundaries with other people who may be a factor in your stress. Other areas covered are the use of Goal Setting and Fun & Recreation as further ways of reducing stress and anxiety.
During the course our emphasis is on making the information easily understood and practical. We believe that by limiting the number of participants this makes for a more individual experience.
Jesuit Conference Centre, Milltown Park, Sandford Road, Dublin 6.Bus Service: 11, 11A, 11B, 48A and 44.View Milltown Park in a larger map
Saturday 26th April 2014 (9.00am – 4.30pm)
€95.00 per person.
Dip CH, Dip LBC, MPNLP, TFT, MIICHP, MLBCAI
Kevin Solon is a Psychotherapist and Life Coach who has many years experience in the area of Stress and Anxiety Management. This experience has been gained through working with clients on a one-to-one basis as well as leading courses for individuals, schools and companies.
As places are limited early booking is advisable.
To register please complete the form below and return with a payment of €95.00 made payable to Kevin Solon, Harmony.
Click here to download a printable booking form: Stress Anxiety Workshop Booking Form April 2014
Summerhill Clinic, 1 Summerhill Parade, Sandycove, Co. Dublin
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